It was a beautiful day today, and man was I flying around the lake. Really need to get some sun glasses though. Got Stef out, she made the 3.2 miles in about 45 minutes which was very good. It was great to share my new passion with her, we then split an omlet at the uptown diner. Going to MOA today(puke) to meet her cousin from Mason City, should be a great time. One week away now from my first race, so excite especially after today's badass run.